Acupuncture & Acupressure in Calgary: What to Expect

Understanding Acupuncture

Acupuncture involves the insertion of ultra-thin, sterile needles into specific points on the body. In Traditional Chinese Medicine this is described in terms of Qi and meridians, while modern research also examines effects on the nervous system and pain pathways. Acupuncture may be used to:

• Support pain management for some conditions
• Help reduce muscle tension
• Support relaxation and overall well-being.

Our practitioners use an individualized assessment to determine whether acupuncture is appropriate for your concerns and which points may be used.

Why Patients Consider Acupuncture

People consider acupuncture for a range of concerns, including those below. Evidence varies by condition, and an assessment helps determine whether treatment is appropriate for you:

• Chronic pain (e.g., back, neck, arthritis)
• Migraines and headaches
• Digestive symptoms
• Menstrual and menopausal symptoms
• Stress and anxiety-related symptoms
• Other concerns discussed with your practitioner, depending on the evidence and your health history

Research suggests acupuncture may help with certain pain conditions and headaches; evidence for other concerns is less certain. Results vary. Read the NCCIH overview of acupuncture effectiveness and safety for an independent summary.

Exploring Acupressure

For those seeking a needle-free option, acupressure applies manual pressure to points used in acupuncture. Some people use it for goals such as:

• Reducing feelings of tension
• Supporting comfort
• Promoting relaxation

Prefer an approach without needles? Explore our no-needle acupuncture options and discuss suitability with your practitioner.

Complementary Therapies

Other TCM modalities may be considered as part of an individualized complementary-care plan:

• Cupping Therapy: Uses suction on the skin and may help with muscle tension or relaxation.
• Moxibustion: Applying heat near the skin to invigorate the flow of Qi.
• Herbal Medicine: Customized formulas considered when appropriate after reviewing health history and potential interactions.

These therapies are integrated into personalized treatment plans based on individual assessments.

Before your visit, make a note of your main concerns, medications and supplements, previous treatments, and questions. Tell your practitioner about pregnancy, bleeding disorders, blood-thinning medication, or other relevant health conditions. Discuss the proposed treatment, expected benefits, risks, and how progress will be reviewed before treatment begins.

Looking for our clinic, team, and appointment options? Visit our Acupuncture Calgary homepage or book a free discovery session to discuss your next step.