FAQs
Frequently asked questions about Traditional Chinese Medicine
What is Traditional Chinese Medicine (TCM)?
- 3000 years history
- A complete healing system consists of etiology, physiology, diagnosis and treatment
- Traditional Chinese Medicine (TCM) focuses on natural healing through acupuncture, herbal remedies, cupping therapy, massage, meditation, therapeutic exercise, and dietary adjustment.
- It treats the root cause of health issues rather than just symptoms and aims to strengthen the body’s natural defenses.
- It is based on the principle of balance. Yin and Yang, Male and Female, Action and rest, Hot and cold, Five Elements, etc.
- TCM focuses on restoring balance within the body’s energy flow. In other words the body can heal itself if we allow the body to communicate effectively.
What is acupuncture?
Acupuncture is a branch of traditional Chinese Medicine where fine needles are inserted into specific points on the body. It helps boost immunity, regulate hormones, relieve pain, reduce inflammation, and support mental and physical well-being.
Do the acupuncture needles hurt?
Most people feel minimal discomfort or nothing at all. Sensations can include a dull ache or warmth. Many find acupuncture relaxing and often fall asleep during sessions.
How does acupuncture work?
It stimulates the body’s internal communication system, alters brain chemistry, and triggers natural healing responses like pain relief and improved circulation.
What is cupping therapy?
Cupping involves placing suction cups on the skin to increase blood flow, reduce muscle tension, and support detoxification. It may leave temporary circular marks.
Is it normal to feel tired after acupuncture?
Yes, feeling tired or deeply relaxed after treatment is common. It reflects the body’s response to the healing process.
How often should I receive acupuncture?
The frequency depends on individual health goals and conditions. Some may benefit from weekly treatments, while others may require more or less frequent sessions.
Can acupuncture help with stress and anxiety?
Yes, it is commonly used to support mental health by balancing stress hormones and promoting relaxation.
Can acupuncture improve sleep?
Yes, it may improve sleep quality by regulating the nervous system and reducing stress.
Can I use herbal remedies daily?
Yes, but it’s important to follow recommended dosages and consult a health professional if you have medical conditions or take medications.
Is acupuncture safe during pregnancy?
Acupuncture is generally safe during pregnancy when performed by a registered acupuncturist. Specific points are chosen to ensure safety.
What should I do after a session?
Rest, hydrate, and avoid strenuous activity if possible to let your body absorb the benefits of the treatment
Are there any side effects?
Healing reactions may happen with some people after acupuncture. Minor side effects include soreness, bruising, or fatigue. These are usually mild and short-lived.
Can I combine acupuncture with other treatments?
Yes, it can complement other health modalities including physical therapy, massage, or conventional medicine.